Phil Moon 15:01 row
3,505
Meters
15:01.4
Time
2:08.5
Pace
216
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 165 |
February 16, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.4 | 3,505 | 2:08.5 | 165 | 866 | 216 | 28 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 28 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 29 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 28 |
| 15:01.4 | 5 | 2:20.0 | 128 | 738 | 0 | 0 |
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