Phil Moon 20:00 row
4,626
Meters
20:00.2
Time
2:09.7
Pace
345
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 169 |
February 17, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,626 | 2:09.7 | 160 | 851 | 345 | 28 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 28 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 29 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 28 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 27 |
| 20:00.2 | 1 | 1:40.0 | 350 | 1504 | 62 | 0 |
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Workout Graph
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