Phil Moon 25:00 row
5,662
Meters
25:00.5
Time
2:12.5
Pace
345
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 747 |
| Drag Factor | 165 |
February 18, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.5 | 5,662 | 2:12.5 | 150 | 817 | 345 | 27 |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 41 | 26 |
| 5:00.0 | 500 | 2:30.0 | 104 | 656 | 27 | 26 |
| 7:30.0 | 626 | 1:59.8 | 204 | 1000 | 41 | 28 |
| 10:00.0 | 500 | 2:30.0 | 104 | 656 | 27 | 26 |
| 12:30.0 | 626 | 1:59.8 | 204 | 1000 | 41 | 28 |
| 15:00.0 | 500 | 2:30.0 | 104 | 656 | 27 | 26 |
| 17:30.0 | 626 | 1:59.8 | 204 | 1000 | 41 | 28 |
| 20:00.0 | 500 | 2:30.0 | 104 | 656 | 27 | 27 |
| 22:30.0 | 658 | 1:53.9 | 236 | 1113 | 46 | 30 |
| 25:00.0 | 499 | 2:30.3 | 103 | 654 | 27 | 26 |
| 25:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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