Phil Moon 15:44 row
3,766
Meters
15:44.7
Time
2:05.4
Pace
237
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 177 |
February 19, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:44.7 | 3,766 | 2:05.4 | 177 | 910 | 237 | 27 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 32 | 28 |
| 4:05.2 | 500 | 2:04.2 | 183 | 928 | 32 | 27 |
| 6:07.6 | 500 | 2:02.4 | 191 | 956 | 32 | 27 |
| 8:09.7 | 500 | 2:02.1 | 192 | 961 | 32 | 28 |
| 10:17.5 | 500 | 2:07.8 | 168 | 877 | 31 | 29 |
| 12:25.2 | 500 | 2:07.7 | 168 | 878 | 31 | 28 |
| 14:31.7 | 500 | 2:06.5 | 173 | 895 | 31 | 29 |
| 15:40.3 | 266 | 2:08.9 | 163 | 861 | 16 | 27 |
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Workout Graph
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