Phil Moon 4000m row
4,000
Meters
18:25.2
Time
2:18.1
Pace
231
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 166 |
February 20, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.2 | 4,000 | 2:18.1 | 133 | 756 | 231 | 26 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 30 | 26 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 30 | 27 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 31 | 26 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 31 | 26 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 724 | 28 | 26 |
| 2:30.0 | 3,000 | 2:30.0 | 104 | 656 | 27 | 26 |
| 2:29.7 | 3,500 | 2:29.7 | 104 | 659 | 27 | 26 |
| 2:30.0 | 4,000 | 2:30.0 | 104 | 656 | 27 | 26 |
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Workout Graph
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