Phil Moon 500m row
500
Meters
1:44.2
Time
1:44.2
Pace
36
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 173 |
February 20, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.2 | 500 | 1:44.2 | 309 | 1243 | 36 | 30 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 32 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 29 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 32 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1188 | 7 | 31 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 31 |
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Workout Graph
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