Phil Moon 22:33 row
5,223
Meters
22:33.5
Time
2:09.5
Pace
318
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 164 |
February 21, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,223 | 2:09.5 | 161 | 845 | 318 | 27 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 26 |
| 8:31.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 27 |
| 12:38.8 | 1,000 | 2:03.5 | 186 | 932 | 64 | 29 |
| 17:05.6 | 1,000 | 2:13.4 | 147 | 796 | 59 | 27 |
| 21:27.8 | 1,000 | 2:11.1 | 155 | 823 | 60 | 28 |
| 22:33.5 | 223 | 2:27.3 | 109 | 657 | 12 | 26 |
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Workout Graph
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