Phil Moon 24:59 row
5,288
Meters
24:59.4
Time
2:21.7
Pace
299
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 161 |
February 22, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.4 | 5,288 | 2:21.7 | 123 | 722 | 299 | 27 |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 28 | 26 |
| 5:00.0 | 517 | 2:25.0 | 115 | 694 | 28 | 27 |
| 7:30.0 | 528 | 2:22.0 | 122 | 720 | 30 | 27 |
| 10:00.0 | 510 | 2:27.0 | 110 | 678 | 28 | 27 |
| 12:30.0 | 517 | 2:25.0 | 115 | 694 | 28 | 27 |
| 15:00.0 | 528 | 2:22.0 | 122 | 720 | 30 | 27 |
| 17:30.0 | 510 | 2:27.0 | 110 | 678 | 28 | 27 |
| 20:00.0 | 517 | 2:25.0 | 115 | 694 | 28 | 27 |
| 22:30.0 | 528 | 2:22.0 | 122 | 720 | 30 | 28 |
| 24:59.4 | 622 | 2:00.0 | 202 | 995 | 41 | 29 |
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Workout Graph
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