Phil Moon 25:00 row
5,650
Meters
25:00.1
Time
2:12.7
Pace
338
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 163 |
February 23, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.1 | 5,650 | 2:12.7 | 150 | 814 | 338 | 27 |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 28 | 26 |
| 5:00.0 | 568 | 2:12.0 | 152 | 823 | 34 | 26 |
| 7:30.0 | 596 | 2:05.8 | 176 | 904 | 37 | 27 |
| 10:00.0 | 510 | 2:27.0 | 110 | 678 | 28 | 26 |
| 12:30.0 | 568 | 2:12.0 | 152 | 823 | 34 | 27 |
| 15:00.0 | 596 | 2:05.8 | 176 | 904 | 37 | 29 |
| 17:30.0 | 510 | 2:27.0 | 110 | 678 | 28 | 27 |
| 20:00.0 | 568 | 2:12.0 | 152 | 823 | 34 | 28 |
| 22:30.0 | 596 | 2:05.8 | 176 | 904 | 37 | 28 |
| 25:00.1 | 627 | 1:59.6 | 204 | 1002 | 41 | 30 |
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Workout Graph
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