Phil Moon 4000m row
4,000
Meters
19:00.0
Time
2:22.5
Pace
220
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 163 |
February 24, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,000 | 2:22.5 | 121 | 716 | 220 | 26 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 27 | 26 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 28 | 27 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 695 | 27 | 27 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 739 | 28 | 27 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 27 | 26 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 738 | 28 | 27 |
| 2:24.9 | 3,500 | 2:24.9 | 115 | 695 | 27 | 27 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 738 | 28 | 27 |
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w/Stan - a very fun one. 81.6kg. Rugby training after. SINO57