Phil Moon 25:00 row
5,465
Meters
25:00.0
Time
2:17.2
Pace
317
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 177 |
February 25, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,465 | 2:17.2 | 135 | 766 | 317 | 27 |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 28 | 27 |
| 5:00.0 | 528 | 2:22.0 | 122 | 720 | 30 | 27 |
| 7:30.0 | 568 | 2:12.0 | 152 | 823 | 34 | 28 |
| 10:00.0 | 517 | 2:25.0 | 115 | 694 | 28 | 27 |
| 12:30.0 | 528 | 2:22.0 | 122 | 720 | 30 | 28 |
| 15:00.0 | 568 | 2:12.0 | 152 | 823 | 34 | 28 |
| 17:30.0 | 517 | 2:25.0 | 115 | 694 | 28 | 27 |
| 20:00.0 | 528 | 2:22.0 | 122 | 720 | 30 | 28 |
| 22:30.0 | 568 | 2:12.0 | 152 | 823 | 34 | 28 |
| 25:00.0 | 625 | 2:00.0 | 203 | 997 | 41 | 29 |
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w/Stan. Nice fartlek/2.5': 2;25/22/12 x3 + 2:00. Perfect splits and finish.
Severe groin & calf cramps (DOMS?) ;last night following rugby training Tu24/2 with much sprinting. 81.2kg