Phil Moon 24:59 row
5,811
Meters
24:59.8
Time
2:09.0
Pace
359
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 163 |
February 26, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.8 | 5,811 | 2:09.0 | 163 | 860 | 359 | 28 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 30 | 26 |
| 5:00.0 | 568 | 2:12.0 | 152 | 823 | 34 | 27 |
| 7:30.0 | 625 | 2:00.0 | 203 | 997 | 41 | 28 |
| 10:00.0 | 528 | 2:22.0 | 122 | 720 | 30 | 28 |
| 12:30.0 | 568 | 2:12.0 | 152 | 823 | 34 | 28 |
| 15:00.0 | 625 | 2:00.0 | 203 | 997 | 41 | 29 |
| 17:30.0 | 528 | 2:22.0 | 122 | 720 | 30 | 27 |
| 20:00.0 | 568 | 2:12.0 | 152 | 823 | 34 | 28 |
| 22:30.0 | 625 | 2:00.0 | 203 | 997 | 41 | 30 |
| 24:59.8 | 647 | 1:55.7 | 226 | 1076 | 44 | 30 |
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Workout Graph
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w/Stan another nice fartlek, quicker this time. 2:22/12/0 x3 then bottled 1:54 final 2,5min, 80.9kg