Phil Moon 300m row
300
Meters
1:01.8
Time
1:43.0
Pace
23
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 25 |
| Stroke Count | 26 |
| Drag Factor | 192 |
February 26, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 23 | 25 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 8 | 24 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 8 | 27 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 25 |
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Workout Graph
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w/Stan, Looong strokes -26 for 300m, Slightly shorter @ end.