Phil Moon 300m row
300
Meters
0:59.4
Time
1:39.0
Pace
24
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 193 |
February 26, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 24 | 27 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 8 | 28 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 8 | 28 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 8 | 26 |
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Workout Graph
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w/Stan. 27 strokes. Encouragingly quick, again with looong strokes, but maintained. Slowing at end, but deliberately so, attempting to replicate 1:01,7 previous.