Phil Moon 4000m row
4,000
Meters
17:09.5
Time
2:08.6
Pace
247
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 166 |
February 27, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.5 | 4,000 | 2:08.6 | 164 | 865 | 247 | 27 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 28 | 27 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 33 | 28 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 738 | 28 | 27 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 33 | 28 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 28 | 27 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 33 | 29 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 739 | 28 | 27 |
| 1:49.8 | 4,000 | 1:49.8 | 264 | 1209 | 36 | 30 |
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Workout Graph
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