Phil Moon 4x250m/1:00r row
1,000
Meters
3:16.4
Time
1:38.2
Pace
84
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,072 |
| Overall Time | 7:16.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 197 |
February 28, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1572 | 30 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 32 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 28 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 31 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 33 | |
| r72 |
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Workout Graph
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For Stan. On 1' rest, aiming to do all <52.5 (1:45 pace)