Phil Moon 11:00 row
2,502
Meters
11:00.9
Time
2:12.0
Pace
150
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 156 |
March 01, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.9 | 2,502 | 2:12.0 | 152 | 822 | 150 | 28 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 28 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 29 |
| 11:00.9 | 237 | 2:08.4 | 165 | 867 | 14 | 29 |
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Workout Graph
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