Phil Moon 4500m row
4,500
Meters
19:00.3
Time
2:06.7
Pace
280
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 167 |
March 02, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.3 | 4,500 | 2:06.7 | 172 | 892 | 280 | 27 |
| 3:49.7 | 900 | 2:07.6 | 168 | 879 | 56 | 27 |
| 3:47.2 | 1,800 | 2:06.2 | 174 | 898 | 56 | 27 |
| 3:46.1 | 2,700 | 2:05.6 | 177 | 907 | 56 | 28 |
| 3:45.7 | 3,600 | 2:05.3 | 178 | 911 | 57 | 28 |
| 3:51.6 | 4,500 | 2:08.6 | 164 | 865 | 55 | 28 |
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Workout Graph
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