Phil Moon 4000m row
4,000
Meters
17:59.9
Time
2:14.9
Pace
232
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 166 |
March 03, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:59.9 | 4,000 | 2:14.9 | 142 | 773 | 232 | 26 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 28 | 25 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 27 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 720 | 28 | 26 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 27 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 720 | 28 | 27 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 28 |
| 2:20.1 | 3,500 | 2:20.1 | 127 | 719 | 28 | 27 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 831 | 30 | 28 |
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Workout Graph
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