Phil Moon 1000m row
1,000
Meters
3:39.3
Time
1:49.6
Pace
69
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 194 |
March 04, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1132 | 69 | 28 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 30 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 29 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 28 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 27 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:23.4 | 600 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.4 | 700 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.1 | 800 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:21.8 | 900 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:20.2 | 1,000 | 1:41.0 | 340 | 1425 | 8 | 33 |
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Workout Graph
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w/StanH (hybrid) unexpected SB. Started at 1:50 (after initial long strokes) instead of planned 1:45 as a little off colour (queasy). Nice recovery in final 200 - confidence from 25' by 10x2.5' with 9th fast and 10th faster still. Day 1/5 in 1k virtual challenge 19/185 in H60-69M. Rank 125->110/343 63.5->68%; 823->833NP 7777->7786 [NCS->LCS] (Max/194f1+shorts&pad) 80.5kg