Phil Moon 3000m row
3,000
Meters
12:41.5
Time
2:06.9
Pace
185
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 157 |
March 05, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:41.5 | 3,000 | 2:06.9 | 171 | 889 | 185 | 27 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 31 | 28 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 31 | 27 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 30 | 27 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 30 | 28 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 32 | 29 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 31 | 28 |
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SPR