Phil Moon 7:56 row
1,812
Meters
7:56.5
Time
2:11.4
Pace
109
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 171 |
March 06, 2026 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:56.5 | 1,812 | 2:11.4 | 154 | 829 | 109 | 27 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 27 |
| 7:56.5 | 672 | 2:11.3 | 155 | 831 | 40 | 28 |
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Workout Graph
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