Phil Moon 2:39 row
516
Meters
2:39.9
Time
2:34.9
Pace
38
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 207 |
March 06, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.9 | 516 | 2:34.9 | 94 | 623 | 38 | 30 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 9 | 32 |
| 0:38.4 | 100 | 1:38.5 | 366 | 1560 | 8 | 34 |
| 0:59.0 | 100 | 1:43.0 | 320 | 1402 | 7 | 32 |
| 1:20.7 | 100 | 1:48.5 | 274 | 1243 | 7 | 33 |
| 1:43.3 | 100 | 1:53.0 | 243 | 1134 | 7 | 29 |
| 1:49.7 | 16 | 3:20.0 | 44 | 450 | 0 | 9 |
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