Phil Moon 500m row
500
Meters
1:44.9
Time
1:44.9
Pace
36
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 200 |
March 06, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 36 | 29 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 7 | 28 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 8 | 30 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 7 | 28 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 7 | 31 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 7 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.