Phil Moon 20:00 row
4,739
Meters
20:00.0
Time
2:06.6
Pace
292
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 163 |
March 09, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,739 | 2:06.6 | 172 | 893 | 292 | 28 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 26 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 28 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 27 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 29 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 27 |
| 6:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 29 |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 28 |
| 8:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 29 |
| 9:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 28 |
| 10:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 30 |
| 11:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 28 |
| 12:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 27 |
| 13:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 28 |
| 14:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 29 |
| 15:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 28 |
| 16:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 29 |
| 17:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 28 |
| 18:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 28 |
| 19:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 29 |
| 20:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 28 |
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Workout Graph
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