Sign Up

Phil Moon 5000m row

5,000

Meters

20:22.1

Time

2:02.2

Pace

305

Calories

Average Watts192
Calories Per Hour959
Stroke Rate28
Stroke Count588
Drag Factor180

March 10, 2026 22:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Accidental SB! :27.0 -> :22.1 [10.0/180f1/St+sh] 80.2kg
1:52.1/2:03.1/1.4/2.6/7.2/3.5/8/5.9/3.9/1:58.7
3:55.2/4:04.0/10.7/09.7/2.6 2k in 7:59.2

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:22.1 5,000 2:02.2 192 959 305 28
0:18.3 100 1:31.5 457 1872 9 33
0:21.2 200 1:46.0 294 1311 7 31
0:23.6 300 1:58.0 213 1033 6 28
0:24.2 400 2:01.0 198 979 6 30
0:24.8 500 2:04.0 184 931 6 27
0:24.6 600 2:03.0 188 947 6 29
0:24.7 700 2:03.5 186 939 6 27
0:24.8 800 2:04.0 184 931 6 29
0:24.6 900 2:03.0 188 947 6 27
0:24.4 1,000 2:02.0 193 963 6 29
0:24.3 1,100 2:01.5 195 971 6 30
0:24.1 1,200 2:00.5 200 988 6 30
0:24.3 1,300 2:01.5 195 971 6 27
0:24.3 1,400 2:01.5 195 971 6 30
0:24.4 1,500 2:02.0 193 963 6 30
0:24.4 1,600 2:02.0 193 963 6 29
0:24.4 1,700 2:02.0 193 963 6 30
0:24.8 1,800 2:04.0 184 931 6 29
0:24.6 1,900 2:03.0 188 947 6 27
0:24.4 2,000 2:02.0 193 963 6 30
0:26.3 2,100 2:11.5 154 829 6 27
0:25.8 2,200 2:09.0 163 861 6 28
0:25.1 2,300 2:05.5 177 909 6 29
0:25.0 2,400 2:05.0 179 916 6 29
0:25.0 2,500 2:05.0 179 916 6 29
0:24.8 2,600 2:04.0 184 931 6 29
0:24.7 2,700 2:03.5 186 939 6 29
0:24.7 2,800 2:03.5 186 939 6 29
0:24.6 2,900 2:03.0 188 947 6 29
0:24.7 3,000 2:03.5 186 939 6 29
0:24.7 3,100 2:03.5 186 939 6 29
0:24.7 3,200 2:03.5 186 939 6 29
0:24.8 3,300 2:04.0 184 931 6 27
0:24.9 3,400 2:04.5 181 924 6 29
0:24.7 3,500 2:03.5 186 939 6 29
0:24.9 3,600 2:04.5 181 924 6 29
0:25.7 3,700 2:08.5 165 867 6 28
0:25.3 3,800 2:06.5 173 895 6 28
0:25.1 3,900 2:05.5 177 909 6 29
0:24.9 4,000 2:04.5 181 924 6 29
0:24.9 4,100 2:04.5 181 924 6 29
0:24.6 4,200 2:03.0 188 947 6 29
0:24.7 4,300 2:03.5 186 939 6 29
0:24.7 4,400 2:03.5 186 939 6 29
0:25.0 4,500 2:05.0 179 916 6 29
0:24.7 4,600 2:03.5 186 939 6 27
0:24.3 4,700 2:01.5 195 971 6 30
0:23.7 4,800 1:58.5 210 1023 6 30
0:23.5 4,900 1:57.5 216 1042 6 28
0:22.5 5,000 1:52.5 246 1146 7 32

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.