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Phil Moon 6000m row

6,000

Meters

24:34.2

Time

2:02.8

Pace

375

Calories

Average Watts189
Calories Per Hour949
Stroke Rate27
Stroke Count689
Drag Factor178

March 11, 2026 16:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:34.2 6,000 2:02.8 189 949 375 27
0:43.0 200 1:47.5 282 1269 15 28
0:45.6 400 1:54.0 236 1113 14 26
0:48.4 600 2:01.0 198 979 13 27
0:49.1 800 2:02.7 189 951 12 28
0:48.6 1,000 2:01.5 195 971 13 27
0:49.6 1,200 2:04.0 184 931 12 27
0:48.9 1,400 2:02.2 192 959 13 28
0:49.0 1,600 2:02.5 190 955 13 28
0:48.6 1,800 2:01.5 195 971 13 27
0:48.9 2,000 2:02.2 192 959 13 28
0:51.4 2,200 2:08.5 165 867 12 28
0:50.2 2,400 2:05.5 177 909 12 27
0:49.7 2,600 2:04.2 182 927 12 29
0:51.3 2,800 2:08.2 166 871 12 28
0:50.5 3,000 2:06.2 174 898 12 29
0:49.9 3,200 2:04.7 180 920 12 29
0:49.8 3,400 2:04.5 181 924 12 28
0:50.1 3,600 2:05.2 178 913 12 29
0:51.3 3,800 2:08.2 166 871 12 27
0:50.5 4,000 2:06.2 174 898 12 28
0:49.9 4,200 2:04.7 180 920 12 28
0:49.7 4,400 2:04.2 182 927 12 28
0:49.4 4,600 2:03.5 186 939 12 29
0:49.3 4,800 2:03.2 187 943 12 28
0:49.4 5,000 2:03.5 186 939 12 28
0:50.6 5,200 2:06.5 173 895 12 28
0:50.2 5,400 2:05.5 177 909 12 27
0:48.8 5,600 2:02.0 193 963 13 28
0:48.2 5,800 2:00.5 200 988 13 29
0:44.6 6,000 1:51.5 252 1168 14 31

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Workout Graph

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