Phil Moon 1:00 row
339
Meters
1:00.0
Time
1:28.4
Pace
33
Calories
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2038 |
| Stroke Rate | 37 |
| Stroke Count | 37 |
| Drag Factor | 190 |
March 12, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 33 | 37 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 12 | 39 |
| 0:40.0 | 114 | 1:27.7 | 519 | 2084 | 11 | 36 |
| 1:00.0 | 109 | 1:31.7 | 453 | 1859 | 10 | 36 |
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Workout Graph
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b4 Stan 117/4/09.78.7kg max DF shorts, pad f1