Phil Moon 3500m row
3,500
Meters
14:30.0
Time
2:04.2
Pace
222
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 162 |
March 12, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,500 | 2:04.2 | 182 | 927 | 222 | 27 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 26 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 30 | 26 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 33 | 27 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 30 | 27 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 33 | 28 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 848 | 30 | 28 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 995 | 33 | 29 |
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Workout Graph
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