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Phil Moon 10000m row

10,000

Meters

42:36.5

Time

2:07.8

Pace

610

Calories

Average Watts168
Calories Per Hour876
Stroke Rate28
Stroke Count1215
Drag Factor166

March 13, 2026 13:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:36.5 10,000 2:07.8 168 876 610 28
2:03.6 500 2:03.6 185 937 32 28
2:03.9 1,000 2:03.9 184 933 32 28
2:03.7 1,500 2:03.7 185 936 32 29
2:03.5 2,000 2:03.5 186 939 32 29
2:08.4 2,500 2:08.4 165 869 30 28
2:10.2 3,000 2:10.2 159 845 30 28
2:10.5 3,500 2:10.5 157 841 30 28
2:09.4 4,000 2:09.4 162 855 30 28
2:08.6 4,500 2:08.6 165 866 30 29
2:08.5 5,000 2:08.5 165 867 30 28
2:08.7 5,500 2:08.7 164 865 30 29
2:08.7 6,000 2:08.7 164 865 30 28
2:07.7 6,500 2:07.7 168 878 31 29
2:08.9 7,000 2:08.9 163 862 30 29
2:09.2 7,500 2:09.2 162 858 30 29
2:08.7 8,000 2:08.7 164 865 30 28
2:09.8 8,500 2:09.8 160 850 30 29
2:09.3 9,000 2:09.3 162 857 30 28
2:09.8 9,500 2:09.8 160 850 30 29
2:05.6 10,000 2:05.6 177 907 31 29

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Workout Graph

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