Phil Moon 20:00 row
4,502
Meters
20:00.0
Time
2:13.2
Pace
265
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 165 |
March 14, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 265 | 28 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 27 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 28 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 29 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 30 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 26 |
| 6:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 28 |
| 7:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 29 |
| 8:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 30 |
| 9:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 26 |
| 10:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 28 |
| 11:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 28 |
| 12:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 29 |
| 13:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 27 |
| 14:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 27 |
| 15:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 29 |
| 16:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 30 |
| 17:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 26 |
| 18:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 28 |
| 19:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 28 |
| 20:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 32 |
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Workout Graph
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