Phil Moon 500m row
500
Meters
1:52.9
Time
1:52.9
Pace
34
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 192 |
March 15, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 34 | 28 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 9 | 32 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 7 | 26 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 6 | 28 |
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Workout Graph
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