Phil Moon 4000m row
4,000
Meters
18:30.0
Time
2:18.7
Pace
228
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 164 |
March 16, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,000 | 2:18.7 | 131 | 750 | 228 | 26 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 27 | 26 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 28 | 26 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 29 | 27 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 27 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 28 | 27 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 789 | 29 | 28 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 31 | 28 |
| 2:24.9 | 4,000 | 2:24.9 | 115 | 695 | 28 | 26 |
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Workout Graph
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