Phil Moon 300m row
300
Meters
1:00.2
Time
1:40.3
Pace
24
Calories
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 192 |
March 16, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 24 | 30 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 8 | 30 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 8 | 30 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 8 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.