Phil Moon 4000m row
4,000
Meters
17:20.2
Time
2:10.0
Pace
243
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 163 |
March 17, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.2 | 4,000 | 2:10.0 | 159 | 847 | 243 | 26 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 28 | 25 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 30 | 26 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 33 | 27 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 28 | 26 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 30 | 27 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 33 | 28 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 738 | 28 | 27 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 33 | 28 |
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Workout Graph
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