Phil Moon 19:58 row
4,503
Meters
19:58.3
Time
2:13.0
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 166 |
March 18, 2026 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.3 | 4,503 | 2:13.0 | 149 | 805 | 268 | 26 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 27 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 |
| 19:58.3 | 1,106 | 2:14.8 | 143 | 784 | 65 | 27 |
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