Phil Moon 4000m row
4,000
Meters
18:00.3
Time
2:15.0
Pace
235
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 165 |
March 20, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.3 | 4,000 | 2:15.0 | 142 | 789 | 235 | 28 |
| 3:36.1 | 800 | 2:15.0 | 142 | 788 | 47 | 28 |
| 3:36.0 | 1,600 | 2:15.0 | 142 | 789 | 47 | 28 |
| 3:36.0 | 2,400 | 2:15.0 | 142 | 789 | 47 | 28 |
| 3:36.2 | 3,200 | 2:15.1 | 142 | 788 | 47 | 29 |
| 3:36.0 | 4,000 | 2:15.0 | 142 | 789 | 47 | 29 |
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Workout Graph
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