Phil Moon 25:01 row
5,546
Meters
25:01.5
Time
2:15.3
Pace
328
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 166 |
March 21, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.5 | 5,546 | 2:15.3 | 141 | 785 | 328 | 27 |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 28 | 26 |
| 5:00.0 | 596 | 2:05.8 | 176 | 904 | 37 | 27 |
| 7:30.0 | 510 | 2:27.0 | 110 | 678 | 28 | 26 |
| 10:00.0 | 528 | 2:22.0 | 122 | 720 | 30 | 27 |
| 12:30.0 | 625 | 2:00.0 | 203 | 997 | 41 | 28 |
| 15:00.0 | 510 | 2:27.0 | 110 | 678 | 28 | 26 |
| 17:30.0 | 595 | 2:06.0 | 175 | 901 | 37 | 28 |
| 20:00.0 | 511 | 2:26.7 | 111 | 680 | 28 | 27 |
| 22:30.0 | 528 | 2:22.0 | 122 | 720 | 30 | 27 |
| 25:00.0 | 625 | 2:00.0 | 203 | 997 | 41 | 28 |
| 25:01.5 | 6 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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