Phil Moon 5000m row
5,000
Meters
20:39.9
Time
2:03.9
Pace
314
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 166 |
March 22, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.9 | 5,000 | 2:03.9 | 184 | 931 | 314 | 28 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 27 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 31 | 27 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 31 | 28 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 31 | 28 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 31 | 28 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 31 | 29 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 945 | 32 | 29 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 31 | 28 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 933 | 32 | 29 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1027 | 33 | 30 |
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Workout Graph
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