Phil Moon 3000m row
3,000
Meters
14:27.9
Time
2:24.6
Pace
164
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 163 |
March 23, 2026 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:27.9 | 3,000 | 2:24.6 | 116 | 697 | 164 | 25 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 27 | 25 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 27 | 25 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 720 | 28 | 27 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 678 | 27 | 26 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 27 | 26 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 720 | 28 | 27 |
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Workout Graph
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