Phil Moon 4000m row
4,000
Meters
16:39.8
Time
2:04.9
Pace
252
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 161 |
March 24, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.8 | 4,000 | 2:04.9 | 179 | 917 | 252 | 28 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 30 | 27 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 33 | 28 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 30 | 28 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 33 | 29 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 30 | 28 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 33 | 29 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 30 | 28 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 33 | 29 |
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Workout Graph
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