Phil Moon 5000m row
5,000
Meters
20:39.4
Time
2:03.9
Pace
317
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 163 |
March 25, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,000 | 2:03.9 | 184 | 920 | 317 | 27 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 35 | 28 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 26 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1065 | 34 | 28 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 27 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1067 | 34 | 29 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 776 | 29 | 27 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 835 | 30 | 28 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 28 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 28 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 944 | 32 | 29 |
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Workout Graph
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