Phil Moon 4000m row
4,000
Meters
18:00.1
Time
2:15.0
Pace
238
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 165 |
March 26, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.1 | 4,000 | 2:15.0 | 142 | 789 | 238 | 27 |
| 2:14.6 | 580 | 1:56.0 | 224 | 1071 | 40 | 28 |
| 2:30.3 | 1,160 | 2:09.5 | 161 | 853 | 35 | 27 |
| 2:55.8 | 1,740 | 2:31.5 | 101 | 646 | 31 | 26 |
| 2:30.6 | 2,320 | 2:09.8 | 160 | 850 | 35 | 28 |
| 2:22.7 | 2,900 | 2:03.0 | 188 | 947 | 37 | 29 |
| 2:45.9 | 3,480 | 2:23.0 | 120 | 711 | 32 | 27 |
| 2:40.2 | 4,000 | 2:34.0 | 96 | 629 | 28 | 27 |
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Workout Graph
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