Phil Moon 3000m row
3,000
Meters
12:37.2
Time
2:06.2
Pace
186
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 163 |
March 27, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:37.2 | 3,000 | 2:06.2 | 174 | 899 | 186 | 27 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 31 | 27 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 31 | 28 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 31 | 28 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 31 | 28 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 906 | 31 | 28 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 31 | 28 |
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Workout Graph
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