Phil Moon 3000m row
3,000
Meters
13:32.3
Time
2:15.3
Pace
175
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 166 |
March 28, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:32.3 | 3,000 | 2:15.3 | 141 | 785 | 175 | 27 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 28 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 30 | 28 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 31 | 28 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 29 | 28 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 28 | 27 |
| 2:30.2 | 3,000 | 2:30.2 | 103 | 655 | 27 | 27 |
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Workout Graph
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