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Phil Moon 1:00:00 row

14,375

Meters

1:00:00.0

Time

2:05.2

Pace

896

Calories

Average Watts178
Calories Per Hour913
Stroke Rate28
Stroke Count1679
Drag Factor164

March 29, 2026 14:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

w/Stan - thanks MTP!
7222/156
8:17.3/2k::20:45.3/5k::41:39.1/10k

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,375 2:05.2 178 913 896 28
2:00.0 482 2:04.4 181 924 30 27
4:00.0 482 2:04.4 181 924 30 27
6:00.0 483 2:04.2 183 928 30 28
8:00.0 483 2:04.2 183 928 30 28
10:00.0 481 2:04.7 180 920 30 29
12:00.0 482 2:04.4 181 924 30 29
14:00.0 484 2:03.9 184 932 31 28
16:00.0 482 2:04.4 181 924 30 29
18:00.0 480 2:05.0 179 916 30 28
20:00.0 483 2:04.2 183 928 30 29
22:00.0 478 2:05.5 177 909 30 28
24:00.0 482 2:04.4 181 924 30 29
26:00.0 483 2:04.2 183 928 30 28
28:00.0 476 2:06.0 175 901 30 28
30:00.0 481 2:04.7 180 920 30 28
32:00.0 475 2:06.3 174 897 29 28
34:00.0 479 2:05.2 178 912 30 28
36:00.0 478 2:05.5 177 909 30 28
38:00.0 479 2:05.2 178 912 30 27
40:00.0 475 2:06.3 174 897 29 28
42:00.0 477 2:05.7 176 905 30 27
44:00.0 474 2:06.5 173 893 29 27
46:00.0 473 2:06.8 171 890 29 28
48:00.0 474 2:06.5 173 893 29 28
50:00.0 476 2:06.0 175 901 30 28
52:00.0 474 2:06.5 173 893 29 28
54:00.0 475 2:06.3 174 897 29 28
56:00.0 476 2:06.0 175 901 30 28
58:00.0 477 2:05.7 176 905 30 28
1:00:00.0 494 2:01.4 195 972 32 29

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Workout Graph

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