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Phil Moon 2000m row

2,000

Meters

7:46.0

Time

1:56.5

Pace

126

Calories

Average Watts221
Calories Per Hour1061
Stroke Rate27
Stroke Count218
Drag Factor172

March 30, 2026 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

w/Stan later
78.0kg am
21.7/2/6/9/2.6/3.6/4.0/2/4/5/4/3/4/1/3.5/2/3/1/2.4
1:49.0/59.8/2:01.7/1:55.5 = 3:48.8/57.2

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
7:46.0 2,000 1:56.5 221 1061 126 27
0:21.7 100 1:48.5 274 1243 7 28
0:21.2 200 1:46.0 294 1311 7 28
0:21.6 300 1:48.0 278 1256 7 28
0:21.9 400 1:49.5 267 1217 7 25
0:22.6 500 1:53.0 243 1134 7 29
0:23.6 600 1:58.0 213 1033 6 25
0:23.6 700 1:58.0 213 1033 6 28
0:24.0 800 2:00.0 203 997 6 27
0:24.2 900 2:01.0 198 979 6 27
0:24.4 1,000 2:02.0 193 963 6 29
0:24.5 1,100 2:02.5 190 955 6 27
0:24.4 1,200 2:02.0 193 963 6 30
0:24.3 1,300 2:01.5 195 971 6 27
0:24.4 1,400 2:02.0 193 963 6 27
0:24.1 1,500 2:00.5 200 988 6 27
0:23.5 1,600 1:57.5 216 1042 6 31
0:23.2 1,700 1:56.0 224 1071 6 28
0:23.3 1,800 1:56.5 221 1061 6 28
0:23.1 1,900 1:55.5 227 1081 6 29
0:22.4 2,000 1:52.0 249 1157 7 32

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Workout Graph

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