Phil Moon 4000m row
4,000
Meters
16:47.8
Time
2:05.9
Pace
249
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 167 |
March 31, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.8 | 4,000 | 2:05.9 | 175 | 902 | 249 | 27 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 26 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 31 | 27 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 31 | 27 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 32 | 28 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 30 | 27 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 31 | 28 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 902 | 31 | 29 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1031 | 33 | 29 |
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Workout Graph
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