Phil Moon 4:21 row
1,003
Meters
4:21.0
Time
2:10.1
Pace
61
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 167 |
March 31, 2026 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,003 | 2:10.1 | 159 | 846 | 61 | 26 |
| 4:21.0 | 1,004 | 2:09.9 | 159 | 848 | 61 | 26 |
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