Phil Moon 9x0:20/1:00r row
988
Meters
3:00.0
Time
1:31.0
Pace
90
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,152 |
| Overall Time | 12:00.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1893 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 191 |
April 01, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 988 | 1:31.0 | 463 | 1893 | 30 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 27 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 30 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 30 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 30 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 30 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 30 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 30 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | |
| r164 |
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Workout Graph
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w/Stan. 8 to count (10 strokes only): 107/8/110////// plus 113 falling off my seat!.80.5kg after omlette.